Carnforth Rugby Club - Page 4

What body type does rugby players need?

Rugby players need to have a strong, powerful and well-conditioned body type in order to perform at the highest level. This includes having a higher proportion of muscle mass, a low body fat percentage and good endurance. Strength, power, agility and speed are all important physical traits. Rugby players must also have good core stability and balance to remain upright while being tackled. Keywords: Rugby, Body Type, Muscle Mass, Body Fat, Endurance, Strength, Power, Agility, Speed, Core Stability, Balance.